KIRTAN with Sharon & Larry Roll
Sep
24
12:30pm12:30pm

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Meditation, Mandalas & Merlot!
Oct
21
7:00pm 7:00pm

Meditation, Mandalas & Merlot!

Cost:  $25.00

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Then we will each draw our own Mandala while still in a meditative state.  You will walk away with your very own hand drawn Mandala and a mat that is ready to frame. Please wear comfortable clothing. An ability to draw is NOT required, as there will be instruction.  Please bring your imagination!

*Bring your own adult beverage of choice and potluck snack of choice. We will supply all drawing materials, glasses, napkins and plates.

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony.  The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing.   Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you.  Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.

Register by filling out the form below:

Name *
Name
I understand that a payment of $25 must be made prior to the event. *
Please check "Yes". Cash, checks & credit cards are accepted forms of payment.
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Crystal Singing Bowl Meditation
Oct
28
11:30am11:30am

Crystal Singing Bowl Meditation

Workshop Description: Envelop yourself in the healing sounds of the pure Quartz Crystal Singing Bowls, which hold the vibration of white light. In this space, you will learn about the chakra systems of the body and experience deep relaxation, known as yoga nidra, with the help of these meditation chimes. You will leave feeling refreshed and rejuvenated.

About the instructor: Donna Gowdy, RYT, has been practicing yoga for over 20 years. She is a certified elementary art teacher and is also a certified children/teen yoga teacher. Currently, she is pursuing a Masters in Pyschology program to better serve the community through an additional avenue. Donna's mission through her teachings is to utilize various styles and modalities of yoga and meditation to foster her clients' abilities to develop emotional, physical and spiritual balance, to help them ultimately attain lasting inner peace.

COST:  $20.00

To reserve your spot, please fill out this FORM:

Name *
Name
Message (Optional):
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Healing with Crystals
Nov
18
1:00pm 1:00pm

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that payment must be received 48 hours prior to the event to hold my place. Payments are non-refundable but in the event of a circumstance that may cause me to cancel, I will be given studio credit to use on future classes in workshops within one calendar year. Payment can be made by cash, check or credit card, in the studio, by mail or over the phone.
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Paint a Groovy Lotus!
Dec
9
7:00pm 7:00pm

Paint a Groovy Lotus!

Saturday, December 9th

7-9 Pm

Cost: $30.00

Class Description: We will begin with a lotus meditation to stimulate creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

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First Annual Country Flow Yoga Mala for Peace
Sep
21
6:00pm 6:00pm

First Annual Country Flow Yoga Mala for Peace

Date: Thursday, September 21, 2017 ~ Location:  Greenwood Lake Marina ~ Time: 6 - 8 pm

Cost: $15.00

* NOTE: Preregistration has now ended. If you would like to attend this event, please bring $15 cash with you to the venue. Space is alloted at a first come, first serve basis. Thank you! 

Inspired by Shiva Rea’s Global Mala Project, Country Flow Yoga and Friends are sponsoring a community gathering where we will practice a collective yoga ritual that combines hatha, bhakti, jnana and karma yoga for a great cause. We will instill harmony in ourselves and collectively create more peace in the world, all while surrounded by beautiful nature and a picturesque sunset.

Upon entering the event, all registrants will receive a “Peace Package” including an exclusive souvenir bracelet, bottle of water, healthy snack and other surprises! Each registrant will also be entered in a raffle to win a beautifully handcrafted, gemstone mala graciously donated by Vibe.Jewelry. All proceeds from Country Flow Yoga’s 1st Annual Mala for Peace will be donated to Connected Warriors, Inc., an organization that supports and facilitates the well-being of Veterans, Service members and their Families in communities nationwide and overseas by providing effective wellness programs at no charge. For more information, visit their website at:  http://www.connectedwarriors.org.

Important Things to Know:

Registration will be from 6pm -6:15pm. We will meet on the beach at the marina right next to the parking lot.  Please arrive a few minutes early to leave enough time to park, use the restroom, fill out a short waiver. If the main parking lot is filled, you may use the parking lot directly across the street from the marina (please use caution when crossing the road).  

Our Yoga Mala Class will begin promptly at 6:15pm. We will be completing our 108 Sun Salutations in 4 segments, with short breaks in between, filled with special mantras for peace and well being, led by Sharon “Shaz” Roll.

-ALL ages and levels welcome!

Things to Bring: Yoga Mat and Towel, Water, a camera to snap a picture (if desired)

*Check our Facebook page for updates on the day of the event in case of changes due to weather.  *Raindate: Sunday, September 24th *

 

 

 

 

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Sip-n-Paint REDUX!
Sep
16
7:00pm 7:00pm

Sip-n-Paint REDUX!

SIP-n-PAINT Redux!
September 16th (rescheduled from August 5, 2017) ~ 7:00-9:00PM

Cost: $30.00

Class Description: We will begin with a meditation to open our creative channels. 

Then, it’s painting time! Paint one of the chakras you missed OR a BABY GANESHA! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative monthly event, the first of its kind in the area! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required to hold your spot. Please fill out this form to register for the class: 

Name *
Name
Checkbox *
Please check the painting you wish to complete:
View Event →
KIRTAN with Sharon & Larry Roll
Aug
27
4:00pm 4:00pm

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Magical New Moon & Solar Eclipse Ritual w/ Robin Rose Bennett
Aug
18
7:30pm 7:30pm

Magical New Moon & Solar Eclipse Ritual w/ Robin Rose Bennett

New Moon Circle with Robin Rose Bennett

Friday August 18, 2017 ~ 7:30- 9:00pm ~ Cost: $20

We are growing a community of supportive, beautiful “wise women”. The world needs us now more than ever!

We will gather together in a women’s circle to meditate and continue to practice the magic of cultivating inner vision and setting an intention with the powerful transformative energy of the solar eclipse of this upcoming new moon!  Explore how the rhythms of the moon guide you to plant your vision seed, bring it to fullness, and incorporate the effects of having practiced that intention over the month. Come sip a delicious tea prepared by Robin Rose with fresh and seasonal herbs, light a candle, and experience a new sense of connection and purpose in your life. Other surprises in store!

Robin Rose Bennett, founder of Wisewoman Healing Ways: Herbal Medicine and EarthSpirit Teachings, has been offering classes and events since 1986 at herb conferences, festivals, community clinics, medical and nursing schools, and most joyously, outside with the plants in community gardens, public parks, and on city streets. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living-10th anniversary edition and The Gift of Healing Herb- Plant Medicines and Home Remedies for a Vibrantly Healthy Life. For more information on our lovely presenter, please visit: www.RobinRoseBennett.com.

-----------------------------------------------------------------------------------------------

New Moon Circle ~ REGISTRATION:

*Cash, credit cards and checks made payable to “Country Flow Yoga” are accepted forms of payment. To reserve a spot, please fill out the form below:

Name *
Name
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Healing with Crystals: SOLD OUT!
Aug
12
1:00pm 1:00pm

Healing with Crystals: SOLD OUT!

Cost:  $50.00

* PLEASE NOTE that this event has SOLD OUT. Please follow us on Facebook for the date of the next one... Coming soon! 

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

 

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Floating SUP Meditation
Aug
6
5:00pm 5:00pm

Floating SUP Meditation

Sunday July 16, 2017
5-7pm
Cost: $35

Space is limited, so preregistration is required! Pre-register in the studio OR by filling out the form below.

Last summer's floating meditations were wonderful and we are so grateful to offer them again this summer. 

Cost of $35.00 includes the Stand Up Paddleboard and equipment rental, overview of SUP basic safety guidelines and techniques, gentle warm-up stretches, a few yoga poses that go with our theme of the day, a guided reservoir tour followed by a blissful guided meditation. You will be surrounded by the natural beauty and peaceful wildlife of Monksville Reservoir, in scenic Ringwood, NJ.

*NO Paddleboard EXPERIENCE is REQUIRED! If you have been in a kayak or rowboat you can do this! 

*NOTE: In the event of a last minute cancellation (less than 24 hours) or if we encounter inclement weather, you will be given studio credit to attend a future SUP indoor or outdoor event or any yoga class or workshop at Country Flow Yoga. 

Please arrive at 4:45pm in the parking lot. It is recommended that you wear watershoes to protect your feet and provide traction on the rocky and sometimes slippery shoreline and shallow areas of the reservoir.

Tickets are available only while supplies last!

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Sip-n-Paint REDUX!
Aug
5
7:00pm 7:00pm

Sip-n-Paint REDUX!

SIP-n-PAINT Redux!
August 26, 2017 ~ 7:00-9:00PM

Cost: $30.00

Class Description: We will begin with a meditation to open our creative channels. 

Then, it’s painting time! Paint one of the chakras you missed OR a BABY GANESHA! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative monthly event, the first of its kind in the area! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required to hold your spot. Please fill out this form to register for the class: 

Name *
Name
Checkbox *
Please check the painting you wish to complete:
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TWEEN AERIAL YOGA SERIES!
Jul
17
6:00pm 6:00pm

TWEEN AERIAL YOGA SERIES!

This is a series of 5 consecutive aerial yoga classes, designed especially for "tweens", ages 9-14.  

Participants will build strength, flexibility and confidence while while practicing yoga poses, flips and tricks in an aerial silk hammock. We will teach proper breathing techniques and help students improve their concentration, focus and overall attitude, which can help them cope with the challenges of school and teenager life in general. 

Cost $65.00 for all 5 classes! There are only 10 spots for this class, so pre-registration and prepayment are required to hold your child's spot.  

Name of child participant *
Name of child participant
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Floating SUP Meditation
Jul
16
5:00pm 5:00pm

Floating SUP Meditation

Sunday July 16, 2017
5-7pm
Cost: $35

Space is limited, so preregistration is required! Pre-register in the studio OR by filling out the form below.

Last summer's floating meditations were wonderful and we are so grateful to offer them again this summer. 

Cost of $35.00 includes the Stand Up Paddleboard and equipment rental, overview of SUP basic safety guidelines and techniques, gentle warm-up stretches, a few yoga poses that go with our theme of the day, a guided reservoir tour followed by a blissful guided meditation. You will be surrounded by the natural beauty and peaceful wildlife of Monksville Reservoir, in scenic Ringwood, NJ.

*NO Paddleboard EXPERIENCE is REQUIRED! If you have been in a kayak or rowboat you can do this! 

*NOTE: In the event of a last minute cancellation (less than 24 hours) or if we encounter inclement weather, you will be given studio credit to attend a future SUP indoor or outdoor event or any yoga class or workshop at Country Flow Yoga. 

Please arrive at 4:45pm in the parking lot. It is recommended that you wear watershoes to protect your feet and provide traction on the rocky and sometimes slippery shoreline and shallow areas of the reservoir.

Tickets are available only while supplies last!

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Meditation & Mandalas
Jul
14
7:30pm 7:30pm

Meditation & Mandalas

Cost:  $25.00

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Then we will each draw our own Mandala while still in a meditative state.  You will walk away with your very own hand drawn Mandala and a mat that is ready to frame. Please wear comfortable clothing. An ability to draw is NOT required, as there will be instruction.  Please bring your imagination!

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony.  The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing.   Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you.  Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.

Register by filling out the form below:

Name *
Name
I understand that a payment of $25 must be made prior to the event. *
Please check "Yes". Cash, checks & credit cards are accepted forms of payment.
View Event →
KIRTAN with Sharon & Larry Roll
Jun
25
4:00pm 4:00pm

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Sip-n-Paint #7
Jun
17
7:00pm 7:00pm

Sip-n-Paint #7

7-9 Pm

Cost: $30.00

Class Description: We will begin with a meditation to open our crown chakra.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative monthly event, the first of its kind in the area! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

View Event →
Meditation & Mandalas
Jun
16
7:30pm 7:30pm

Meditation & Mandalas

Cost:  $25.00

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Then we will each draw our own Mandala while still in a meditative state.  You will walk away with your very own hand drawn Mandala and a mat that is ready to frame. Please wear comfortable clothing. An ability to draw is NOT required, as there will be instruction.  Please bring your imagination!

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony.  The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing.   Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you.  Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.

Register by filling out the form below:

Name *
Name
I understand that a payment of $25 must be made prior to the event. *
Please check "Yes". Cash, checks & credit cards are accepted forms of payment.
View Event →
KARMA YOGA (for those who have lost a loved one to suicide)
Jun
11
1:00pm 1:00pm

KARMA YOGA (for those who have lost a loved one to suicide)

Many of us have been affected by suicide, whether we have lost someone close to us or simply heard about it in the news, yet it's a topic we don't talk about enough. This class is designed to offer an open, non-judgmental and safe place to practice yoga for anyone who has been touched by mental health struggles or suicide.

Yoga can provide healing in the form of therapeutic breathing, stress relief and mindful meditation. This class is designed for all levels, open to anyone who wants to simply stretch and breathe and feel a sense of community and support.

In memory of Michelle's Mother; Sheila Salley and all in our community and beyond who have struggled.

There is a $10 donation for each person; all money will be donated to The American Foundation for Suicide Prevention.

DONATE ONLINE USING THIS LINK: https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1260207

For more information, contact: Michelle Brook mrbrook@optonline.net

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Karma Yoga Class (Passaic Optimist Club)
Jun
3
12:00pm12:00pm

Karma Yoga Class (Passaic Optimist Club)

Join us for a KARMA YOGA CLASS. All proceeds will go to the Antionette Nicole Mobley Scholarship Fund, sponsored by the Optimist Club of Passaic, which will benefit a special education student in the Passaic district. 

Antionette passed away from a heat stroke on Monday July 25, 2016, just a month after her 14th birthday. Antionette was a happy, thoughtful, and crafty girl. She paid close attention to those she cared about and took the time to make them feel special. In fact, she walked in the heat on that day to buy a present for a friend, and then once she arrived at the house she didn't feel well and had a high fever. She was rushed to the emergency room where her fever increased, and she passed away. 

The Optimist Club of Passaic is a 501(c)(3) tax-exempt charitable organization that provides scholarship and job opportunities for the youth of Passaic. We at Country Flow Yoga have many friends in the Passaic commuinty and are delighted to support this cause. Join us for this special karma yoga class at Country Flow Yoga and a community get-together nearby after the event (that location is TBA). 

MINIMUM DONATION: $10.00
*Please make checks payable to the Passaic Optimist Club.

 

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Weed Walk and Yoga
May
21
1:00pm 1:00pm

Weed Walk and Yoga

Weed Walk & Yoga with Country Flow Yogis

WHEN: Sunday, May 21st, from 1:00 - 2:00pm

WHERE: Douglass Memorial Garden, aka The Native and Wild Medicinal Plant Garden is located at the intersection of Clinton Road and Warwick Turnpike in Hewitt, NJ.

Join Robin Rose Bennett and Melissa "Bee" Gentile for a memorable, meditative weed walk followed by a gentle yoga class. We are offering this class FREE to celebrate another season with our blessed medicine garden!

Our award-winning garden, now in its 10th year, offers free outdoor herbal medicine education. It is a healing space and sits atop a small hill overlooking beautiful Upper Greenwood Lake. We call it "Education at the Crossroads." We are a community of people who love plants and you are invited to come lend a hand as you learn. We have tools to share and Robin Rose gives mini-classes and often shares a delightful herbal infusion with participating volunteers. Please join for part or all of any of our Sunday gardening days from 11-3pm and learn how to tend the medicinal plants. Bring the kids!

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Crystal Singing Bowl Meditation
May
20
11:00am11:00am

Crystal Singing Bowl Meditation

Workshop Description: Envelop yourself in the healing sounds of the pure Quartz Crystal Singing Bowls, which hold the vibration of white light. In this space, you will learn about the chakra systems of the body and experience deep relaxation, known as yoga nidra, with the help of these meditation chimes. You will leave feeling refreshed and rejuvenated.

About the instructor: Donna Gowdy, RYT, has been practicing yoga for over 20 years. She is a certified elementary art teacher and is also a certified children/teen yoga teacher. Currently, she is pursuing a Masters in Pyschology program to better serve the community through an additional avenue. Donna's mission through her teachings is to utilize various styles and modalities of yoga and meditation to foster her clients' abilities to develop emotional, physical and spiritual balance, to help them ultimately attain lasting inner peace.

COST:  $20.00

To reserve your spot, please fill out this FORM:

Name *
Name
Message (Optional):
View Event →
Healing with Crystals
May
7
2:00pm 2:00pm

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

Please sign up by filling out the form below. Space is limited and workshop is subject to a minimum and maximum enrollment.

View Event →
Meditation & Mandalas
May
6
5:00pm 5:00pm

Meditation & Mandalas

COST:  $20.00

To register:  Fill out the form below.

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Following that we will move right into drawing our own Mandala while still in a meditative state. You will walk away with your very own hand drawn Mandala with a mat that is ready to frame. Please come in comfortable clothing, An ability to draw is NOT required, as there will be instruction. Please bring your imagination!  The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony. The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing. Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you. Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.

Name *
Name
View Event →
Kirtan w/ Shaz & Larry Roll
Apr
30
4:00pm 4:00pm

Kirtan w/ Shaz & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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New Moon Meditation w/ Robin Rose Bennett
Apr
27
7:30pm 7:30pm

New Moon Meditation w/ Robin Rose Bennett

New Moon Circle with Robin Rose Bennett

Thursday, April 27th, 2017 ~ 7:30- 9:00pm ~ Cost: $20

We are growing a community of supportive, beautiful “wise women”. The world needs us now more than ever!

We will gather together in a women’s circle to meditate and continue to practice the magic of cultivating inner vision and setting an intention. Explore how the rhythms of the moon guide you to plant your vision seed, bring it to fullness, and incorporate the effects of having practiced that intention over the month. Come sip a delicious tea prepared by Robin Rose with fresh and seasonal herbs, light a candle, and experience a new sense of connection and purpose in your life. Other surprises in store!

Robin Rose Bennett, founder of Wisewoman Healing Ways: Herbal Medicine and EarthSpirit Teachings, has been offering classes and events since 1986 at herb conferences, festivals, community clinics, medical and nursing schools, and most joyously, outside with the plants in community gardens, public parks, and on city streets. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living-10th anniversary edition and The Gift of Healing Herb- Plant Medicines and Home Remedies for a Vibrantly Healthy Life. For more information on our lovely presenter, please visit: www.RobinRoseBennett.com.

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New Moon Circle ~ REGISTRATION:

*Cash, credit cards and checks made payable to “Country Flow Yoga” are accepted forms of payment. To reserve a spot, email us at countryflowyoga@gmail.com for a registration form.

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SIP-N-PAINT #6!
Apr
22
7:00pm 7:00pm

SIP-N-PAINT #6!

Cost: $30.00

Class Description: We will begin with a gentle meditation and stretches to relax the mind and open the sixth chakra, our third eye. Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

TO REGISTER:  Space is limited to 15 participants, so pre-registration and pre-payment are required. Please email the studio at countryflowyoga@gmail.com to reserve your spot by 4/15/17.

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Mar
27
7:30pm 7:30pm

"Spring Rebirth" New Moon Circle w/ Robin Rose Bennett

Spring Rebirth New Moon Circle w/ Robin Rose Bennett

Cost: $20.00

We are growing a community of supportive, beautiful “wise women”. The world needs us now more than ever! We will gather together in a woman’s circle to usher in the glorious spring, to meditate, and to continue to practice the magic of cultivating inner vision and setting an intention. Explore how the rhythms of the moon guide you to plant your vision seed, bring it to fullness, and incorporate the effects of having practiced that intention over the month. Come sip a delicious tea prepared by Robin Rose with fresh and seasonal herbs, light a candle, and experience a new sense of connection and purpose in your life. Other surprises in store!

ABOUT THE PRESENTER:  Robin Rose Bennett, founder of Wisewoman Healing Ways: Herbal Medicine and EarthSpirit Teachings, has been offering classes and events since 1986 at herb conferences, festivals, community clinics, medical and nursing schools, and most joyously, outside with the plants in community gardens, public parks, and on city streets. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living-10th anniversary edition and The Gift of Healing Herb- Plant Medicines and Home Remedies for a Vibrantly Healthy Life. For more information on our lovely presenter, please visit:www.RobinRoseBennett.com.

REGISTRATION: *Cash, credit cards and checks made payable to “Country Flow Yoga” are accepted forms of payment. To reserve a spot, email us at countryflowyoga@gmail.com for a registration form.

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Mar
19
4:00pm 4:00pm

Kirtan w/ Sharon & Larry Roll

Admission: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world! Prasad will be served at the end of our kirtan. 

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Mar
11
7:00pm 7:00pm

SIP-N-PAINT #5!

Cost: $30.00

Class Description: We will begin with a gentle meditation and stretches to relax the mind and open the fifth chakra, our throat, "vishudda". Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

TO REGISTER:  Space is limited to 15 participants, so pre-registration and pre-payment are required. Please email the studio at countryflowyoga@gmail.com to reserve your spot by 3/7/17.

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Mar
11
1:00pm 1:00pm

Quartz Crystal Singing Bowl Mediation

Workshop Description: Envelop yourself in the healing sounds of the pure Quartz Crystal Singing Bowls, which hold the vibration of white light. In this space, you will learn about the chakra systems of the body and experience deep relaxation, known as yoga nidra, with the help of these meditation chimes. You will leave feeling refreshed and rejuvenated.

About the instructor: Donna Gowdy, RYT, has been practicing yoga for over 20 years. She is a certified, seasoned elementary art teacher and is also a certified children/teen yoga teacher. Currently, she is pursuing a Masters in Pyschology program to better serve the community through an additional avenue. Donna's mission through her teachings is to utilize various styles and modalities of yoga and meditation to foster her clients' abilities to develop emotional, physical and spiritual balance, to help them ultimately attain lasting inner peace.

COST:  $20.00

To reserve your spot, please email us at: countryflowyoga@gmail.com

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Feb
26
5:30pm 5:30pm

KARMA YOGA CLASS

Country Flow Yoga and Race 4 Rescues are proud to co-sponsor this event. Join us for a special karma yoga class (following our monthly Kirtan) to benefit our many furry friends at the West Milford Animal Shelter and Last Resort Animal Rescue.

All month long, we will be collecting items for these local organizations. *Please refer to the link below for their "wish-list". Also, we encourage our students to get involved by either volunteering some of their time and/or making a donation to benefit our beloved companions throughout the month of February.

Last but not least, we will be holding a photo contest for the month of February. Catch your pet "doing yoga" and use the hashtag:#countryflowyogapet to be entered to win a free month of yoga! We are really looking forward to seeing all our furry friends getting their zen on.


*Pet Donation Supplies Needed: http://www.westmilfordanimalshelter.org/donations.html

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Feb
26
4:00pm 4:00pm

KIRTAN w/ Shaz and Larry Roll

Admission: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

 

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Feb
18
4:00pm 4:00pm

Meditation and Mandalas w/ Rachel Marko

COST:  $20.00

To register: email the studio @:countryflowyoga@gmail.com (*payment must be received by February 11th to hold your spot).

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Following that we will move right into drawing our own Mandala while still in a meditative state. You will walk away with your very own hand drawn Mandala with a mat that is ready to frame. Please come in comfortable clothing, An ability to draw is NOT required, as there will be instruction. Please bring your imagination!

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony. The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing. Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you. Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype..

 

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Feb
11
7:00pm 7:00pm

SIP-n-PAINT Party #4

Cost: $30.00

Class Description: We will begin with a gentle meditation and stretches to relax the mind and open the fourth chakra, our heart center. Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

TO REGISTER:  Space is limited to 15 participants, so pre-registration and pre-payment are required. Please email the studio at countryflowyoga@gmail.com to reserve your spot by 2/7/17.

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