Join us on Saturday mornings for barre express! This is a low impact, dynamic workout that combines elements of ballet, yoga, pilates, and strength training and focuses on toning, stretching, lengthening, and strengthening the entire body.
This is an invigorating way to start your day!
Join us on Tuesday from 7:45 - 8:45 am to start your day with an aligned yoga practice!
It’s a great way to start your day!
Register for class using our Mindbody calendar here on the website or through the app on your phone.
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Learn Reiki with Betty Sue Hanson, Reiki Master!
Cost: $200: Register via MindBody. Use the calendar and click on 4/7/24 to find the workshop. Space is limited, so secure your spot today!
Receive the attunement to Reiki I. Learn protocols for self-treatment and sharing Reiki with others. Learn how Reiki supports your wellness, along with the philosophy and history of Reiki and the Reiki Precepts.
Upon completion, receive a reiki manual and professional certificate of Reiki Level I.
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
This class is tailored for beginners, or anyone in need of a refresher. Students will be introduced to yoga postures and how to use props for optimal alignment through step-by-step verbal description and demonstration. Emphasis will be placed on student understanding, safety, and stability within each pose.
About the Instructor:
Karen Westhelle started her classical ballet training at an early age. After majoring in dance at college, she studied modern dance at the Martha Graham School of Contemporary Dance, simultaneously teaching both classical and contemporary ballet to others. In 2006, Karen was certified as a pilates instructor through the Romana Krysanowska’s True Pilates Certification Program in New York City and continues to teach today.
In 2015, Karen began taking Iyengar yoga classes and noticed the profound change it had on her body and decided that she wanted help others with theirs. Yoga became her primary focus. She studies at the Iyengar Institute of New York. Learning yoga was and continues to be a life-changing process for Karen, who revels in her work, helping others change their lives through the practice and power of yoga.
Minimum Suggested Donation is just $10! You may register for this event for FREE using MindBody Calendar and bring a cash donation with you.
All proceeds will be donated to our friends at the West Milford Animal Shelter.
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Come learn the fundamentals of making your own chocolate as Helen guides you through recipes to paint, arrange and create masterpieces of edible and drinkable delights. You will also learn about the Goddess of Chocolate: Ixcacao, and how her story and energy can comfort and guide us through modern times.
This is a 90 minute workshop with an interactive recipe creating approach as well as time for a brief meditation and chanting. You will leave the evening with a recipe packet as well as feeling uplifted and gently comforted by the bitter and sweet embrace of cocoa.
Menu: Rich fondue dipping and painting sauce & Your own personalized bark & flower cocoa tea.
Come Experience a special evening in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community!
Cost: $25 Register via MindBody
Come learn the fundamentals of making your own chocolate as Helen guides you through recipes to paint, arrange and create masterpieces of edible and drinkable delights. You will also learn about the Goddess of Chocolate: Ixcacao, and how her story and energy can comfort and guide us through modern times.
This is a 90 minute workshop with an interactive recipe creating approach as well as time for a brief meditation and chanting. You will leave the evening with a recipe packet as well as feeling uplifted and gently comforted by the bitter and sweet embrace of cocoa.
Menu: Rich fondue dipping and painting sauce & Your own personalized bark & flower cocoa tea.
Come Experience a special evening in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community!
Cost: $25 Register via MindBody
This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $15.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches, then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Come Experience a special evening of Goddess Oracle Card Readings, a guided Meditation, & a Sound Bath in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $15.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches, then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 7/16/23).
The tradition continues… Saturday Yoga moves to the park for July & August!
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $15.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches, then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
Ayurvedic Cooking w/ Helen
Learn about the art of cold process soap making and go home with your own melt-n-pour handmade soap creation. All natural ingredients and essential oils will be used for scents - from the always loved lavender or peppermint, to custom blends like pumpkin spice, there’ll be something you’re sure to love.
After the class, there will be an open shopping event between 5:30-6:30pm to stock up on some holiday gifts!
To book your spot, please visit
https://www.mindbodyonline.com/.../loca.../country-flow-yoga
and click on "Sip-N-Soap" under "WORKSHOPS". You can also access the workshop by using the calendar and clicking on 11/27/22.
Crystals, Yoga Mat Sprays, Soap,
Essential Oils and more will also be available for sale that day and on: www.rosiesnaturalmarket.com
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Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Ayurvedic Cooking w/ Helen
Cost: $60.00
Clear, revitalize and heal your chakras with the aid of crystal energy. As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. In this workshop we will take a journey through our main chakra system to revitalize and restore balance with the aid of meditation and crystals. Betty Sue Hanson, RM and Crystal Practitioner will show us how to use the energy of these beautiful crystals to bring our chakras into physical and spiritual alignment. In what areas of your life are you experiencing discord? Find out which crystals support your specific chakra(s).
This workshop gives us an opportunity to clear up old programming and outdated patterns with an assist from the crystal kingdom! Cost: $60
Betty Sue’s Website: www.bettysuehanson.com
TO REGISTER: Please sign up through our mindbody/ website at: www.countryflowyoga.com
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!
Class Description: We will begin with a special meditation to center our bodies and minds.
Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of hand knitting a chunky, squishy and absolutely beautiful “lap-ghan” throw blanket in 90 minutes! NO PRIOR KNITTING EXPERIENCE NECESSARY! We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will leave with your own beautiful, handmade blanket to curl up with in your reading or meditation space! *Bring your own adult beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $10.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
LEARN AND PLAY CRYSTAL FUN DAY!
Time: / Cost : $40
Learn some crystal basics; specifically the 5 crystals everyone should have:
AMETHYST, CLEAR QUARTZ, TOURMALINE, SELENITE & CITRINE
This is a hands on experience - Betty Sue will bring some of her special crystals for you to touch and relate to. You will directly experience, through guided meditation, how different crystals will affect your physically, mentally, emotionally and spiritually. We will
Betty Sue is a Crystal Resonance Practitioner, Reiki Master and Integrated Energy Therapy (IET) Master/Instructor. She has been working with the vibration and assistance of crystals for over 20 years. In a fun and light hearted environment she can teach you how to relate, and be more energy sensitive to these energies.
This class is for anyone with a curiosity about our mineral kingdom friends!
Register via our MindBody Calendar - Click on January 23rd to locate the workshop and you will be then prompted to register/pay!
Learn Reiki with Betty Sue Hanson, Reiki Master!
Cost: $200: Register via MindBody. Use the calendar and click on 1/9/22 to find the workshop. Space is limited, so secure your spot today!
Receive the attunements to Reiki 2. Learn the symbols and protocols for distance reiki and for sharing Reiki with others. Reinforce the precepts of Reiki 1 to support your wellness and advance your practice!
Prerequisite: Reiki 1 attunement/certification
Upon completion, receive a professional certificate of Reiki Level 2
Cost: $FREE! But bring some cash with you to support our local artisans and purchase one-of-a-kind gifts!
TIME: 11am - 3pm
Have you been curious about our studio and would like to see what we’re all about? Then stop by our open house and craft fair!
Dream catchers, crystals, local knit items, wooden handcrafted signs, handmade soaps, essential oil sprays, one of a kind art, clothing & more! We will also be offering mini reiki and tarot sessions. all who stop by will be entered in a raffle to win a free month of yoga! The day will end with a fun “play with crystals” workshop with Betty Sue Hanson from 3-4pm for just $10!
All Yoga passes will be on SALE! Tea and light refreshments will be served.
Do some holiday shopping, support small business and feel good while doing it!
