200 Hour Yoga Teacher Training
Oct
5
12:00 PM12:00

200 Hour Yoga Teacher Training

The fourth cohort of our Yoga Teacher Training Program is starting soon!

Yoga Alliance 200 Hour Teacher Certification Fall 2019 TRAINING SCHEDULE:

Full Attendance at our Hewitt Studio on the following weekends: October 5 & 6, October 19 & 20, Nov 2 & 3, Nov 16 & 17, Nov 30/ Dec 1, Dec 14 & 15, Dec 28 & 29, Jan 4 & 5, Jan 18 & 19, Feb 1 & 2, Final evaluation/graduation). Students are also required to take 12 classes of their choice (included as part of their tuition) throughout the duration of the program.

Daily Schedule: 12noon - 6pm.

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KIRTAN with Sharon & Larry Roll
Oct
6
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Crystal Singing Bowl Meditation
Oct
20
3:30 PM15:30

Crystal Singing Bowl Meditation

Workshop Description: Envelop yourself in the healing sounds of the pure Quartz Crystal Singing Bowls, which hold the vibration of white light. In this space, you will learn about the chakra systems of the body and experience deep relaxation, known as yoga nidra, with the help of these meditation chimes. You will leave feeling refreshed and rejuvenated.

About the instructor: Donna Gowdy, RYT, has been practicing yoga for over 20 years. She is a certified elementary art teacher and is also a certified children/teen yoga teacher. She recently attained her Masters Degree in Pyschology to better serve the community through an additional avenue. Donna's mission through her teachings is to utilize various styles and modalities of yoga and meditation to foster her clients' abilities to develop emotional, physical and spiritual balance, to help them ultimately attain lasting inner peace.

COST:  $20.00

To reserve your spot, please fill out this FORM:

Name *
Name
Message (Optional):
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Sip-n-Paint ~ Paint the Moon!
Oct
26
7:00 PM19:00

Sip-n-Paint ~ Paint the Moon!

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Cost: $35.00

Class Description: Join us to celebrate the moon in all its glory! Take part in a special and innovative recurring event led by Country Flow Yoga’s own Bre Moskwa.

We will begin with a brief meditation to stimulate our concentration. Then, it’s time to paint our masterpiece! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space or to give as a heartfelt gift to someone special!

*Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, utensils, napkins and plates for you!

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. You must fill out this form to register for the class and prepay prior to October 15th to secure your easel! (please email or call us if you have any questions)

Name *
Name
Checkbox
I understand that since space is limited, Preregistration and Prepayment are required. I may buy a ticket online, pay in studio or pay by phone. In the event I need to cancel, I must notify the studio at least 24 hours prior to the event. Studio credit will be issued to attend future classes or events.
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80’s themed Glow-in-the-Dark Yoga & Halloween Party!
Oct
30
7:00 PM19:00

80’s themed Glow-in-the-Dark Yoga & Halloween Party!

Cost: $20.00

At Country Flow Yoga, we love Halloween and we love the 80’s!  Join Melissa & Bre, who will lead you through an upbeat yoga class, inspired by the fondest memories of the 1980’s, music and all.  Come dressed in 80’s attire and be entered in our raffle to win some totally awesome prizes! Cost includes the yoga class, a totally rad party favor and light refreshments served after the class. 

Space is limited so preregistration and prepayment are required for entry. Tickets can be purchased here on our secure website: countryflowyoga.com

*Please note that all regularly scheduled classes for 10/30/19 will be cancelled due to this special event.


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The Power of Healing Crystals:  Program Crystals for Healing
Nov
23
2:00 PM14:00

The Power of Healing Crystals: Program Crystals for Healing

  • 355 Warwick Turnpike Hewitt, NJ (map)
  • Google Calendar ICS

The Power of Healing Crystals - Level 2: Program Your Personal Crystal for Healing with Betty Sue Hanson

Cost:  $55.00

The journey continues. Join us in this 2 hour workshop where you will receive your own clear high vibration Arkansas Quartz Crystal that will be programmed specifically for your own personal healing.  Through journey and crystalline alchemy, Betty Sue will guide you to a state of consciousness where you will co-create with your guides and your crystal will be programmed for your personal healing. During your journey Betty Sue will work with and expand your light body so you are able to receive energetic information more readily and balance your energy body. This energy along with messages from your guides and the acended ones is then permanently embedded into the crystal for you to connect with when you take your crystal home.

Once you sign up, Betty Sue will use her skills as a Master Crystal Healer to charge specific crystals which are called to assist us in this process. 

You will leave with your quartz point feeling balanced and ready to work with your crystal in the privacy of your own home. This process has been described from an attendee as “a crystal healing workshop that you can take with you!”

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that a non-refundable deposit of $25.00 must be received by November 15th to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone. Once deposit or payment is made, you will receive an email confirmation.
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KIRTAN with Sharon & Larry Roll
Sep
8
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Sound Immersion Workshop & Gong Bath
Aug
4
5:00 PM17:00

Sound Immersion Workshop & Gong Bath

Cost: $15.00 

Led By Sharon “Shaz” Roll


Refuel your heart and give your mind a much needed respite.  During this workshop, we will explore the meaning of the OM Mantra and learn to use it. This practice brings you to your center and creates a feeling of connection that can soothe your mind, as well as relax your physical body. "The repetition of the Pranava Mantra (Om) with feeling and understanding of its meaning leads to the discovery of the self, and helps remove impediments to self-realization."~ BKS Iyengar, Light On The Yoga Sutras Of Patanjali, sutra 1.28.

If you've never experienced an Earth Gong, now is your chance. It's a “short cut” to deep states of meditation. The Earth Gong is tuned to the frequency of our planet and moved up to an octave we can hear and experience it. There is nothing quite like this experience.

View Event →
KIRTAN with Sharon & Larry Roll
Aug
4
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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TEEN AERIAL YOGA Summer Series!
Jul
8
to Aug 19

TEEN AERIAL YOGA Summer Series!

Our new 7 week series will begin on July 8th! Preregistration and prepayment (via our secure website) are required for this 7 week series *  Space is limited to 12 participants.

Open to ages 10-15.

7 classes for the price of 5!

Class will meet on the following Mondays from 4:00-5:15pm:  7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19

Please email or call the studio if interested in the class, or if you have any questions. Thank you and we look forward to another great session!


Name of child participant *
Name of child participant
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4 Year Anniversary Celebration and Open House!
Jun
22
1:30 PM13:30

4 Year Anniversary Celebration and Open House!

The Festivities of the day will include:

Free mini Yoga Classes, Free Self-Defense Class, Free Goodie Bags to the first 20 attendees, Raffles, Free Mini-Reiki Sessions, Chair Massage, Free Samples & Coupons from Harvest Moon Health & Nutrition and MORE!

Schedule of Events:

1:30pm: Flow Yoga Class w/ Lara

2:00pm: Self-Defense Class w/ Vladislav of Koulikov Grappling Academy

3:00pm: Aerial Yoga w/ Melissa Bee

Reiki Sessions will be provided by Debra & Bre and Chair Massage by Michelle Morando. There will be sign up sheets for these sessions and they are on a first come, first served basis.

We hope to see you there! Namaste.


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Sip-n-Paint ~ Paint a Happy Daisy!
Jun
8
7:00 PM19:00

Sip-n-Paint ~ Paint a Happy Daisy!

Sip n Paint Country Flow Yoga Hewitt West Milford NJ

Cost: $30.00

Class Description: We will begin with a brief meditation to stimulate our concentration. Then, it’s time to paint this 10 x 10 masterpiece! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space or to give as a heartfelt gift to someone special! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, utensils, napkins and plates for you!

* Join us for this special and innovative recurring event led by Country Flow Yoga’s own Bre Moskwa!

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay prior to June 5th 1st to secure your easel! (please email or call us if you have any questions)

Name *
Name
Checkbox
I understand that since space is limited, Preregistration and Prepayment are required. I may buy a ticket online, pay in studio or pay by phone. In the event I need to cancel, I must notify the studio at least 24 hours prior to the event. Studio credit will be issued to attend future classes or events.
View Event →
Sound Immersion Workshop & Gong Bath
Jun
2
5:00 PM17:00

Sound Immersion Workshop & Gong Bath

Cost: $15.00 

Led By Sharon “Shaz” Roll


Refuel your heart and give your mind a much needed respite.  During this workshop, we will explore the meaning of the OM Mantra and learn to use it. This practice brings you to your center and creates a feeling of connection that can soothe your mind, as well as relax your physical body. "The repetition of the Pranava Mantra (Om) with feeling and understanding of its meaning leads to the discovery of the self, and helps remove impediments to self-realization."~ BKS Iyengar, Light On The Yoga Sutras Of Patanjali, sutra 1.28.

If you've never experienced an Earth Gong, now is your chance. It's a “short cut” to deep states of meditation. The Earth Gong is tuned to the frequency of our planet and moved up to an octave we can hear and experience it. There is nothing quite like this experience.

View Event →
KIRTAN with Sharon & Larry Roll
Jun
2
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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The Power of Healing Crystals:  Program Crystals for Healing
May
11
2:00 PM14:00

The Power of Healing Crystals: Program Crystals for Healing

The Power of Healing Crystals - Level 2: Program Your Personal Crystal for Healing

Led by Betty Sue Hanson

Cost:  $55.00

The journey continues. Join us in this 2 hour workshop where you will receive your own clear high vibration Arkansas Quartz Crystal that will be programmed specifically for your own personal healing.  Through journey and crystalline alchemy, Betty Sue will guide you to a state of consciousness where you will co-create with your guides and your crystal will be programmed for your personal healing.

During your journey Betty Sue will work with and expand your light body so you are able to receive energetic information more readily and balance your energy body. This energy along with messages from your guides and the acended ones is then permanently embedded into the crystal for you to connect with when you take your crystal home.

Once you sign up, Betty Sue will use her skills as a Master Crystal Healer to charge specific crystals which are called to assist us in this process. 

You will leave with your quartz point feeling balanced and ready to work with your crystal in the privacy of your own home. This process has been described from an attendee as “a crystal healing workshop that you can take with you!”

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that a non-refundable deposit of $25.00 must be received by April 30th to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone. Once deposit or payment is made, you will receive an email confirmation.
View Event →
KIRTAN with Sharon & Larry Roll
May
5
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Women's Gathering: Herbal Aphrodisiacs w/ Robin Rose Bennett
Mar
8
7:30 PM19:30

Women's Gathering: Herbal Aphrodisiacs w/ Robin Rose Bennett

Mark your calendars for this special event and women’s gathering that coincides with International Women’s Day!

Cost $25.00/ Preregistration is required.

Let’s celebrate ourselves on International Women’s Day!

The Star Goddess says, “Let all acts of love and pleasure be my rituals”.

Whether you are flying solo, partnered, and/or whomever your preferences are; come enjoy a fun and spicy evening of herbal recipes and tastings for enhancing sensual bliss and opening your heart to love.

We will explore herbs such as roses, orange blossoms, damiana, and of course, chocolate! Sexy meals, scintillating scents, sensual wines and seductive smokes; all based on a strong foundation of self-respect, will be included in our explorations.

Together we will craft a fabulous passion honey!

Name *
Name
Checkbox *
I understand I must preregister and prepay prior to attending this event, as space is limited. Refunds will not be granted due to cancellations, but studio credit will be offered that will be good for six months. By checking the box below, I agree to these terms and conditions.
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KIRTAN with Sharon & Larry Roll
Mar
3
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Feb
17
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Valentine’s Day Heart Chakra Infusion Workshop
Feb
10
2:00 PM14:00

Valentine’s Day Heart Chakra Infusion Workshop

THANKS TO ALL WHO PRE-REGSITERED! This workshop is now filled. Stay tuned for the next one in the spring!

Sunday February 10th  2:00-3:30pm / $55 (space is limited / pre-registration is required)

Pamper Yourself with: Floating Crystal Meditations, Singing Bowls, Aromatherapy, Essential Oils, Crystal Elixirs. All tuned to support your Heart Chakra!

TAKE HOME GOODIES: Essential oils, crystals, candles and MORE!

Led by: DeBorah Goletz, Reiki Master and Certified Crystal Healer

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Sip-n-Paint ~ Paint a Dream Catcher!
Jan
26
7:00 PM19:00

Sip-n-Paint ~ Paint a Dream Catcher!

Cost: $35.00

Class Description: We will begin with a brief meditation to stimulate our concentration. Then, it’s time to paint this 11”x 14’ masterpiece! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, utensils, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay (using the button below) prior to December 8th 1st to secure your easel! (please email or call us if you have any questions)

View Event →
KIRTAN with Sharon & Larry Roll
Jan
6
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

No need to preregister for this event. Come as you are… Bring a friend!

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Sip-n-Paint ~ Paint a Boho Ganesh - POSTPONED TILL JANUARY 2019!
Dec
15
7:00 PM19:00

Sip-n-Paint ~ Paint a Boho Ganesh - POSTPONED TILL JANUARY 2019!

PLEASE NOTE THAT THIS EVENT HAS BEEN POSTPONED. More details are coming SOON! Thank you.

Saturday, December 15th

7-9 Pm

Cost: $30.00

Class Description: You will choose your own color scheme for this special piece of art!
We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay prior to December 8th 1st to secure your easel! (please email or call us if you have any questions)

View Event →
KIRTAN with Sharon & Larry Roll
Dec
2
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Nov
4
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Sep
30
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Healing with Crystals
Sep
16
1:00 PM13:00

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

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Community Yoga Class for the WM Animal Shelter
Aug
31
7:30 PM19:30

Community Yoga Class for the WM Animal Shelter

Date: Friday, August 31
Time: 7:30 PM @ Country Flow Yoga Studio
Suggested Donation: $10

Please join us for a community yoga class led by Adella Finnan, graduate of Country Flow Yoga's 200 Hour teacher training! All levels are welcome. 

Please arrive a few minutes early and bring a yoga mat and some water. 

ALL proceeds will be given to our friends at the West Milford Animal Shelter. 

We look forward to seeing you there!

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Belly Dancing Workshop w/ Amber
Aug
18
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register here on our website:  www.countryflowyoga.com

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

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Sip-n-Paint ~ Paint a Mandala!
Aug
4
7:00 PM19:00

Sip-n-Paint ~ Paint a Mandala!

Saturday, August 4th

7-9 Pm

Cost: $30.00

Class Description: We will begin with meditation to stimulate our creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay prior to August 1st to secure your easel! (please email or call us if you have any questions)

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Belly Dancing Workshop w/ Amber
Aug
4
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register here on our website:  www.countryflowyoga.com

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

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Sound Immersion Workshop
Jul
29
2:00 PM14:00

Sound Immersion Workshop

Cost: $15.00 


Refuel your heart and give your mind a much needed respite.  During this workshop, we will explore the meaning of the OM Mantra and learn to use it. This practice brings you to your center and creates a feeling of connection that can soothe your mind, as well as relax your physical body. "The repetition of the Pranava Mantra (Om) with feeling and understanding of its meaning leads to the discovery of the self, and helps remove impediments to self-realization."~ BKS Iyengar, Light On The Yoga Sutras Of Patanjali, sutra 1.28.

If you've never experienced an Earth Gong, now is your chance. It's a “short cut” to deep states of meditation. The Earth Gong is tuned to the frequency of our planet and moved up to an octave we can hear and experience it. There is nothing quite like this experience.

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KIRTAN with Sharon & Larry Roll
Jul
29
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Belly Dancing Workshop w/ Amber
Jul
21
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register by filling out the brief form below:

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

Name *
Name
Payment *
We do accept drop-ins, but because space is limited for this event, I understand that I must prepay prior to the event in order to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone.
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Healing with Crystals
Jun
30
1:00 PM13:00

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that a non-refundable deposit of $25.00 must be received by February 14th to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone.
View Event →
KIRTAN with Sharon & Larry Roll
Jun
24
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →