Restorative Yoga and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 12/29/24).
Bellydance class for all levels
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Bellydance class for all levels
Small Business Saturday Open House at Country Flow Yoga in West Milford, NJ!
with Sue S, RYT 200 & Reiki Master
4:00pm - 5:15pm
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Investment: $25.00
Bellydance class for all levels
Restorative Yoga and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 9/27/24).
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!
REGISTER using the MindBody Calendar. Click on 10/4/24 to book the class. Registration closes on 9/20.
INVESTMENT - $30 (includes all materials & instruction).
Class Description: We will begin with a special meditation to center our bodies and minds.
Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of finger knitting a chunky, warm and cozy beanie in 90 minutes!
NO PRIOR KNITTING EXPERIENCE NECESSARY!
We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends.
Best of all, you will leave with your own beautiful, handmade beanie to keep you warm as the days grow colder.
*Bring your own beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.
with Sue S, RYT 200 & Reiki Master
4:00pm - 5:15pm
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Investment: $25.00
Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!
REGISTER using the MindBody Calendar. Click on 8/2/24 to book the class. Registration closes on 7/25.
INVESTMENT - $95 (includes all materials & instruction).
Class Description: We will begin with a special meditation to center our bodies and minds.
Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of hand knitting a chunky, squishy and absolutely beautiful “lap-ghan” throw blanket in 90 minutes! NO PRIOR KNITTING EXPERIENCE NECESSARY! We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will leave with your own beautiful, handmade blanket to curl up with in your reading or meditation space! *Bring your own adult beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 6/23/24).
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Join us on Tuesday from 7:45 - 8:45 am to start your day with an aligned yoga practice!
It’s a great way to start your day!
Register for class using our Mindbody calendar here on the website or through the app on your phone.
Join us on Saturday mornings for barre express! This is a low impact, dynamic workout that combines elements of ballet, yoga, pilates, and strength training and focuses on toning, stretching, lengthening, and strengthening the entire body.
This is an invigorating way to start your day!
Learn Reiki with Betty Sue Hanson, Reiki Master!
Cost: $200: Register via MindBody. Use the calendar and click on 4/7/24 to find the workshop. Space is limited, so secure your spot today!
Receive the attunement to Reiki I. Learn protocols for self-treatment and sharing Reiki with others. Learn how Reiki supports your wellness, along with the philosophy and history of Reiki and the Reiki Precepts.
Upon completion, receive a reiki manual and professional certificate of Reiki Level I.
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
This class is tailored for beginners, or anyone in need of a refresher. Students will be introduced to yoga postures and how to use props for optimal alignment through step-by-step verbal description and demonstration. Emphasis will be placed on student understanding, safety, and stability within each pose.
About the Instructor:
Karen Westhelle started her classical ballet training at an early age. After majoring in dance at college, she studied modern dance at the Martha Graham School of Contemporary Dance, simultaneously teaching both classical and contemporary ballet to others. In 2006, Karen was certified as a pilates instructor through the Romana Krysanowska’s True Pilates Certification Program in New York City and continues to teach today.
In 2015, Karen began taking Iyengar yoga classes and noticed the profound change it had on her body and decided that she wanted help others with theirs. Yoga became her primary focus. She studies at the Iyengar Institute of New York. Learning yoga was and continues to be a life-changing process for Karen, who revels in her work, helping others change their lives through the practice and power of yoga.
Minimum Suggested Donation is just $10! You may register for this event for FREE using MindBody Calendar and bring a cash donation with you.
All proceeds will be donated to our friends at the West Milford Animal Shelter.
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Come learn the fundamentals of making your own chocolate as Helen guides you through recipes to paint, arrange and create masterpieces of edible and drinkable delights. You will also learn about the Goddess of Chocolate: Ixcacao, and how her story and energy can comfort and guide us through modern times.
This is a 90 minute workshop with an interactive recipe creating approach as well as time for a brief meditation and chanting. You will leave the evening with a recipe packet as well as feeling uplifted and gently comforted by the bitter and sweet embrace of cocoa.
Menu: Rich fondue dipping and painting sauce & Your own personalized bark & flower cocoa tea.
Come Experience a special evening in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community!
Cost: $25 Register via MindBody
Come learn the fundamentals of making your own chocolate as Helen guides you through recipes to paint, arrange and create masterpieces of edible and drinkable delights. You will also learn about the Goddess of Chocolate: Ixcacao, and how her story and energy can comfort and guide us through modern times.
This is a 90 minute workshop with an interactive recipe creating approach as well as time for a brief meditation and chanting. You will leave the evening with a recipe packet as well as feeling uplifted and gently comforted by the bitter and sweet embrace of cocoa.
Menu: Rich fondue dipping and painting sauce & Your own personalized bark & flower cocoa tea.
Come Experience a special evening in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community!
Cost: $25 Register via MindBody
This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $15.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches, then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Come Experience a special evening of Goddess Oracle Card Readings, a guided Meditation, & a Sound Bath in a Judgement Free Zone. This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
with Kim Commaroto, RYT 200
4:00pm - 5:00pm
COST: $15.00
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches, then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
