Upcoming
Workshops and Events at Country Flow Yoga
Reiki 1 Training & Certification
Led by Betty Sue Hanson
In this fun and insightful day, you will learn:
to transmit Reiki energy to yourself and others
techniques for accessing and expanding intuitive
extra-sensory perceptions for use during healing sessions
hands-on practice to both giving and receiving reiki.
You will receive Reiki level I initiations & a bound Reiki Manual
The first level of Reiki is the most spiritually transforming of all the levels! Even if your intention is not to work on others, Reiki will expand your spiritual connections.
REGISTER HERE! Please email us if you have any questions!
Investment: $200
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Gong Bath + Chakra Meditation
Guided Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $30.00
REGISTER using our MindBody Calendar (go to 9/28/25).
Autumn Ayurveda & Spice Mixing Workshop
This workshop will explore Ayurveda's "Vata" season (autumn) and its effects on the body and mind, offering practices to support balance and well-being. Students will learn about Ayurvedic seasonal routines and lifestyle practices, and will make delicious spice mixes to take home. Recipe handouts and Ayurvedic treats with hot tea will be provided—please bring your own mug!
About the Instructor: Karen Appell has been practicing yoga since 2004 and is a certified Ayurvedic Health Counselor with a 650-hour Kripalu certification. She completed her 200-hour Yoga Teacher Training at County Flow Yoga and is passionate about integrating Ayurveda and yoga to help students achieve balance both on and off the mat. Karen is excited to share this knowledge as a member of the Country Flow Yoga Community.
Investment: $40
REGISTER HERE or using our Live Calendar. Click on the “Classes” link above.
Space is limited to 10 participants.
Floating Sound Bath #2
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
Floating Sound Bath
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
10 YEAR ANNIVERSARY OPEN HOUSE!
OPEN HOUSE 1-4pm
Free Reiki & Energy Healing Sessions
Free Mini Sound Bath
Free Refreshments
Free Mini Yoga Class @4pm
All Class Passes on SALE!
Restorative Yoga and Integrated Energy (IET) Workshop
Integrated Energy Therapy® (IET) is a powerful energetic technique that helps get the “issues out of your tissues”.
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Reiki & Restorative Workshop
A restorative and meditative practice of Reiki and restorative yoga with Reiki Master Betty Sue and Melissa. Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. No prior yoga experience required!
Gong Bath + Chakra Meditation
Restorative Yoga and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 9/27/24).
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Small Business Saturday Open House!
Small Business Saturday Open House at Country Flow Yoga in West Milford, NJ!
Yoga Nidra + Reiki w/ Sue
with Sue S, RYT 200 & Reiki Master
4:00pm - 5:15pm
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Investment: $25.00
Restorative Yoga + Gong Bath
Restorative Yoga and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 9/27/24).
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Sip-N-Stitch a Beanie!
Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!
REGISTER using the MindBody Calendar. Click on 10/4/24 to book the class. Registration closes on 9/20.
INVESTMENT - $30 (includes all materials & instruction).
Class Description: We will begin with a special meditation to center our bodies and minds.
Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of finger knitting a chunky, warm and cozy beanie in 90 minutes!
NO PRIOR KNITTING EXPERIENCE NECESSARY!
We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends.
Best of all, you will leave with your own beautiful, handmade beanie to keep you warm as the days grow colder.
*Bring your own beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.
Yoga Nidra + Reiki w/ Sue
with Sue S, RYT 200 & Reiki Master
4:00pm - 5:15pm
Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.
In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.
REGISTRATION:
*Space is limited, so preregistration is required via MindBody.
Investment: $25.00
Sip-N-Stitch a Cozy Blanket!
Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!
REGISTER using the MindBody Calendar. Click on 8/2/24 to book the class. Registration closes on 7/25.
INVESTMENT - $95 (includes all materials & instruction).
Class Description: We will begin with a special meditation to center our bodies and minds.
Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of hand knitting a chunky, squishy and absolutely beautiful “lap-ghan” throw blanket in 90 minutes! NO PRIOR KNITTING EXPERIENCE NECESSARY! We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will leave with your own beautiful, handmade blanket to curl up with in your reading or meditation space! *Bring your own adult beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.
Floating Sound Bath
led by Melissa & Deb M.
Space is limited to 10 participants. PRE-REGISTRATION IS REQUIRED via the MindBody Calendar on our website.
Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! This workshop will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Gong Bath & Sound Meditation
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 6/23/24).
Floating Sound Bath
led by Melissa & Deb M.
Space is limited to 10 participants. PRE-REGISTRATION IS REQUIRED via the MindBody Calendar on our website.
Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! This workshop will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
New Class! Rise, Shine & Align w/ Karen W!
Join us on Tuesday from 7:45 - 8:45 am to start your day with an aligned yoga practice!
It’s a great way to start your day!
Register for class using our Mindbody calendar here on the website or through the app on your phone.
New Class: Barre Express w/ Melissa !!
Join us on Saturday mornings for barre express! This is a low impact, dynamic workout that combines elements of ballet, yoga, pilates, and strength training and focuses on toning, stretching, lengthening, and strengthening the entire body.
This is an invigorating way to start your day!
Reiki 1 Training Course
Learn Reiki with Betty Sue Hanson, Reiki Master!
Cost: $200: Register via MindBody. Use the calendar and click on 4/7/24 to find the workshop. Space is limited, so secure your spot today!
Receive the attunement to Reiki I. Learn protocols for self-treatment and sharing Reiki with others. Learn how Reiki supports your wellness, along with the philosophy and history of Reiki and the Reiki Precepts.
Upon completion, receive a reiki manual and professional certificate of Reiki Level I.
Yoga Nidra + Gong Bath
Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 4/30/23).
Connecting to the Inner Child - An Introduction to Shadow Work w/ Amber
This is an evening to celebrate Sisterhood & Community! $20 Register via MindBody