with Sue S, RYT 200 & Reiki Master

4:00pm - 5:15pm

Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.

In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.

REGISTRATION:

*Space is limited, so preregistration is required via MindBody.

Investment:  $25.00

Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!

REGISTER using the MindBody Calendar. Click on 10/4/24 to book the class. Registration closes on 9/20.

INVESTMENT - $30 (includes all materials & instruction).

Class Description: We will begin with a special meditation to center our bodies and minds.

Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of finger knitting a chunky, warm and cozy beanie in 90 minutes!

NO PRIOR KNITTING EXPERIENCE NECESSARY!

We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends.

Best of all, you will leave with your own beautiful, handmade beanie to keep you warm as the days grow colder.

*Bring your own beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.

with Sue S, RYT 200 & Reiki Master

4:00pm - 5:15pm

Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.

In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation infused with hands-off Reiki, in the traditional yoga nidra method, with a few minutes left for questions and explanations.

REGISTRATION:

*Space is limited, so preregistration is required via MindBody.

Investment:  $25.00

Yarn Curious? NO PRIOR knitting or fibercraft experience is necessary! All are welcome!

REGISTER using the MindBody Calendar. Click on 8/2/24 to book the class. Registration closes on 7/25.

INVESTMENT - $95 (includes all materials & instruction).

Class Description: We will begin with a special meditation to center our bodies and minds.

Then, your instructor, Melissa (an avid fiber artist of many years) will walk you through the process of hand knitting a chunky, squishy and absolutely beautiful “lap-ghan” throw blanket in 90 minutes! NO PRIOR KNITTING EXPERIENCE NECESSARY! We will take breaks between rows of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will leave with your own beautiful, handmade blanket to curl up with in your reading or meditation space! *Bring your own adult beverage of choice and a potluck snack of choice. We will supply all the yarn and required materials, as well as tea, cups/glasses, napkins and plates.

led by Melissa & Deb M.

Space is limited to 10 participants. PRE-REGISTRATION IS REQUIRED via the MindBody Calendar on our website.

Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! This workshop will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!

led by Melissa & Deb M.

Space is limited to 10 participants. PRE-REGISTRATION IS REQUIRED via the MindBody Calendar on our website.

Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! This workshop will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!

Cost: $200: Register via MindBody. Use the calendar and click on 4/7/24 to find the workshop. Space is limited, so secure your spot today!

Receive the attunement to Reiki I. Learn protocols for self-­treatment and sharing Reiki with others. Learn how Reiki supports your wellness, along with the philosophy and history of Reiki and the Reiki Precepts.

Upon completion, receive a reiki manual and professional certificate of Reiki Level I.

led by Melissa & Deb M.

**PLEASE NOTE THAT THIS EVENT IS FULL - A second date is being added for April so stay tuned and follow us on social media for updates!

Space is limited to 10 participants. PRE-REGISTRATION IS REQUIRED via the MindBody Calendar on our website.

Melissa will guide you through gentle yoga stretches, breathing exercises and a guided meditation while Deb plays the singing bowls around and beneath you. Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! This workshop will leave you refreshed and rejuvenated! No experience is required and beginners are welcome!

This class is tailored for beginners, or anyone in need of a refresher. Students will be introduced to yoga postures and how to use props for optimal alignment through step-by-step verbal description and demonstration. Emphasis will be placed on student understanding, safety, and stability within each pose.

About the Instructor:

Karen Westhelle started her classical ballet training at an early age. After majoring in dance at college, she studied modern dance at the Martha Graham School of Contemporary Dance, simultaneously teaching both classical and contemporary ballet to others. In 2006, Karen was certified as a pilates instructor through the Romana Krysanowska’s True Pilates Certification Program in New York City and continues to teach today.

In 2015, Karen began taking Iyengar yoga classes and noticed the profound change it had on her body and decided that she wanted help others with theirs. Yoga became her primary focus. She studies at the Iyengar Institute of New York. Learning yoga was and continues to be a life-changing process for Karen, who revels in her work, helping others change their lives through the practice and power of yoga.

Minimum Suggested Donation is just $10! You may register for this event for FREE using MindBody Calendar and bring a cash donation with you.

All proceeds will be donated to our friends at the West Milford Animal Shelter.