Country Flow Yoga Class Info and Offerings
Welcome to Yoga Class
We’re excited to practice with you!
Please make sure you’ve a) filled out the registration / waiver above and
b) read all five steps below before coming to class for the first time.
Step 1: Important Info
Please read before your first visit to the studio.
You will need a MindBody Account to join classes and workshops.
Download the MindBody Client App to purchase new classes and to activate any classes you have on hold. (Also, be sure to update the app regularly.)
NEW STUDENTS must fill out the Waiver Form on MindBody before taking their first class online, at the studio, or outdoors.
Please arrive 5-10 min before class to make sure you are set up and ready to go! No one will be permitted into class past 5 min after start time.
REGISTRATION CLOSES 1 hour prior to a class, so please plan ahead. Also please note that classes need a minimum of 3 people to run, so please check your email and the schedule page here before leaving the house for any important announcements regarding class, substitute teachers and/or inclement weather closings.
Step 2: Yoga Class Styles
Learn about our different types of yoga.
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Work on various asanas (yoga poses) with a strong emphasis on breath and alignment. Great for beginners.
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Yoga that connects one asana to another, unifying the breath and movement.
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Hatha and Vinyasa yoga, supported by a soft hammock, allowing for greater exploration and play within the poses.
*Beginners note: Those with no prior yoga OR aerial experience must take at least one beginner class prior to taking the other classes offered. Please call or email the studio to make set up your beginner trial class before joining the group classes! Also, please wear long pants/leggings and a shirt with sleeves for maximum comfort and safety, and remove all metal jewelry before attending an aerial class.
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Soothing, gentle, well-supported poses that allow for rest, release and recovery. We may also incorporate the use of pure essential oils to help you have a truly rejuvenating experience. Great for beginners and all levels!
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Yoga fused with pilates and light weights, balls and bands for a workout that is totally zen.
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A series of traditional yoga postures in a room heated to approximately 90 degrees. Focus on alignment and the holding of yoga poses.
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Move and groove through gentle Vinyasa sequences in a room that is heated to approximately 80 degrees.
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Simple yet powerful asanas aimed at awakening the mind/body connection. Will leave you feeling strong, yet calm.
*PLEASE NOTE: All classes are mixed level. Our instructors will adjust class pace and intensity to meet their students’ needs. *NOTE TO BEGINNERS: Please arrive to class at least 10 minutes early and inform your instructor that you are new to yoga. This will help you have the best experience possible!
𑁍 THE BENEFITS OF FAR INFRARED HEAT 𑁍
While many yoga studios use forced air to heat their rooms, Country Flow Yoga uses Far Infrared Heat, which provides a therapeutic, deeply penetrating and detoxifying form of warmth designed to aid in your yoga practice and improve your overall well-being. The benefits of Far Infrared Heat include burning hundreds of calories in 20-30 minutes, the reduction of stress and fatigue, a stronger cardiovascular system, injury healing and prevention, skin health, relief from chronic pain and migraine headaches, lessening of joint pain and stiffness, deep muscle relaxation, better sleep, removal of toxins and mineral waste, and improved immune function.
Come try a class today and experience some of these amazing benefits for yourself!
Thank you and we look forward to seeing you on the mat!
Namaste.
Step 3: Class Pricing & Purchase
How much do yoga classes cost?
Country Flow Yoga Class Pricing
Single Class Drop-in Rate: $22.00 | Aerial Drop-in Rate: $25.00
1 Month Unlimited (access to all yoga classes; excludes aerial): $125.00
5 Class Pass (excludes aerial | expires in 3 months): $90.00
10 Class Pass (excludes aerial | expires in 6 months): $165.00
20 Class Pass (excludes aerial | expires in 9 months) : $290.00
SENIOR CITIZEN SPECIAL: 10 classes for $109.00
1 YEAR UNLIMITED CONTRACT (no exclusions) with monthly installments:
$99 auto-pay billed per month (access to all classes ex. aerial | requires 30 days written notice to terminate contract)Private Yoga Session: $75.00 per hour & up (contact studio for instructor availability)
Aerial Private Session w/ Melissa: $125 per hour for up to 5 people (there is an added fee for additional participants … up to 10)
Reiki Sessions: $50 and up (contact studio for practitioner availability)
NEW to the studio?
Email us for a half-price class voucher! *excludes aerial yoga, specialty classes & workshops.
We offer package DISCOUNTS for senior citizens and military with a proper i.d. Please inquire within.
We accept cash, credit cards and checks made payable to “Country Flow Yoga.”
Please contact the studio to book your session today!
GIFT CERTIFICATES ARE AVAILABLE
Step 4: Studio Policies
Understand how everything works.
𑁍 Class Passes
The time limit on 5, 10 and 20 class cards begins from the date of first use. All expiration dates are FINAL and there is a no refund policy. Passes cannot be extended. If you can’t use all your classes, you may turn over your class card with a friend, but two people cannot use one class card at the same time. We do not extend, refund, or freeze class cards. They cannot be transferred to pay for other services or events. Please note: Purchases of discontinued class packs or items will be issued a studio credit only.
𑁍 Workshops
There are no refunds on workshops. If you cancel your workshop reservation at least 24 hours in advance, your purchase amount will be returned as a credit to your Country Flow Yoga account. You have 90 days from the date of cancellation to use this credit.
𑁍 Gift Cards
Gift cards can be applied towards classes and class series, privates, yoga parties. Gift cards can be purchased online and in the studio.
𑁍 Late Cancellation Policy
Effective Immediately: If you cancel within 6 hours of a class you pre-registered for, you will be charged $20 or deducted one class from your class pack. Unlimited pass holders will be deducted one day from their package per late cancellation.
Because teachers don’t get paid for that spot and other students can get blocked out of the class, this practice is discouraged. If you are not sure if you can make the class, you have until 1 hour before the class to sign up, which is what we recommend.
THANK YOU in advance for honoring our policies!