Upcoming
Workshops and Events at Country Flow Yoga
Aerial Pop Up Class
Hatha and Vinyasa yoga, supported by a soft hammock, allowing for greater exploration and play within the poses. This is a mixed-level class open to ALL aerial students. Beginners are welcome but some yoga experience is recommended.
REQUIREMENTS: Please wear long leggings and a short-sleeved shirt & remove all metal jewelry and/or watches PRIOR to attending an aerial class.
Reiki & Restorative Workshop
A restorative and meditative practice of Reiki and restorative yoga with Reiki Master Betty Sue and Melissa. Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. No prior yoga experience required!
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Aerial Pop Up Class
Hatha and Vinyasa yoga, supported by a soft hammock, allowing for greater exploration and play within the poses. This is a mixed-level class open to ALL aerial students. Beginners are welcome but some yoga experience is recommended.
REQUIREMENTS: Please wear long leggings and a short-sleeved shirt & remove all metal jewelry and/or watches PRIOR to attending an aerial class.
Floating Sound Bath
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
Floating Sound Bath
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
200 Hour Yoga Teacher Training
We would love for you to be a part of our 9th cohort of our Yoga Alliance 200 Hour Teacher Certification…2 weekends a month…January - through May!
Now accepting applications! Questions??? Email or call/text us for an application today to secure your spot. $100 deposit required to hold your place (space is limited).
Floating Sound Bath
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
Autumn Ayurveda & Spice Mixing Workshop
This workshop will explore Ayurveda's "Vata" season (autumn) and its effects on the body and mind, offering practices to support balance and well-being. Students will learn about Ayurvedic seasonal routines and lifestyle practices, and will make delicious spice mixes to take home. Recipe handouts and Ayurvedic treats with hot tea will be provided—please bring your own mug!
About the Instructor: Karen Appell has been practicing yoga since 2004 and is a certified Ayurvedic Health Counselor with a 650-hour Kripalu certification. She completed her 200-hour Yoga Teacher Training at County Flow Yoga and is passionate about integrating Ayurveda and yoga to help students achieve balance both on and off the mat. Karen is excited to share this knowledge as a member of the Country Flow Yoga Community.
Investment: $40
REGISTER HERE or using our Live Calendar. Click on the “Classes” link above.
Space is limited to 10 participants.
Gong Bath + Chakra Meditation
Guided Chakra Meditation and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $30.00
REGISTER using our MindBody Calendar (go to 9/28/25).
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Reiki 1 Training & Certification
Led by Betty Sue Hanson
In this fun and insightful day, you will learn:
to transmit Reiki energy to yourself and others
techniques for accessing and expanding intuitive
extra-sensory perceptions for use during healing sessions
hands-on practice to both giving and receiving reiki.
You will receive Reiki level I initiations & a bound Reiki Manual
The first level of Reiki is the most spiritually transforming of all the levels! Even if your intention is not to work on others, Reiki will expand your spiritual connections.
REGISTER HERE! Please email us if you have any questions!
Investment: $200
Floating Sound Bath #2
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
Floating Sound Bath
Bask in the sacred sounds as you rest suspended in a hammock a couple of feet from the floor! Leave refreshed and rejuvenated! Aerial beginners are welcome!
10 YEAR ANNIVERSARY OPEN HOUSE!
OPEN HOUSE 1-4pm
Free Reiki & Energy Healing Sessions
Free Mini Sound Bath
Free Refreshments
Free Mini Yoga Class @4pm
All Class Passes on SALE!
Restorative Yoga and Integrated Energy (IET) Workshop
Integrated Energy Therapy® (IET) is a powerful energetic technique that helps get the “issues out of your tissues”.
Sacred Circle Dance Gathering
Come and connect with yourself and others in celebration of movement, spirit and community!
Reiki & Restorative Workshop
A restorative and meditative practice of Reiki and restorative yoga with Reiki Master Betty Sue and Melissa. Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. No prior yoga experience required!
Gong Bath + Chakra Meditation
Restorative Yoga and Gong Bath with Melissa, ERYT-500 / Studio Owner
Cost: $25.00
REGISTER using our MindBody Calendar (go to 9/27/24).
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Reiki & Restorative Workshop
Join Reiki Master Betty Sue & Melissa, (ERYT 500/Reiki II) as they guide you through a restorative and meditative practice blending Reiki with restorative yoga. While in a series of fully-supported restful yoga poses, you will receive reiki facilitated by our instructors. You will also be invited to gently place your own hands over the energy centers on your body to promote deep stillness and inner peace.
Wear comfortable clothes, bring your yoga mat, water and an eye pillow if you would like. Perfect for all levels. No prior yoga experience required!
Small Business Saturday Open House!
Small Business Saturday Open House at Country Flow Yoga in West Milford, NJ!