** DUE TO LOW ENROLLMENT, THIS WORKSHOP WILL BE RESCHEDULED TO A LATER DATE. ****

Ayurveda is the sister science to Yoga with many practices geared towards healthy eating. Come learn the basics of Ayurveda and cook through a menu of delicious gluten-free and vegan recipes.

Back by popular demand, “Friendsgiving Light- is an afternoon of antidotes and alternatives to holiday heavies, such as appetizers, drinks and light snacks to complement your feast or help ease the overload.

You will use simple seasonal produce while Helen guides you in this 2 hour workshop. You will discover how to shop, chop, stir and create healthful food habits that will compliment your yoga practice and overall wellness. Come with a notebook and an empty stomach! The rest will unfold in magical smells, tasty delights and easeful digestion. You will leave the workshop with a recipe packet and the gift of Ayurvedic wisdom.

Menu Includes: a Sugardown Tea Blend, Ayurvedic Butternut Squash Soup, Kombu Broth, Golden Milk, Roasted nuts with rosemary, steamed spiced fruit, and Coconut Cardamom Chia Pudding

INVESTMENT: $40. Sign up today and get ready to fall into the embrace of nurturing yourself.

TO REGISTER: From our MindBody page, click on November 21st on our Calendar and you will be prompted to register and pay for the event.