Ayurveda is the sister science to Yoga with many practices geared towards healthy eating. Come learn the basics of Ayurveda and cook through a menu of delicious gluten-free and vegan recipes.

You will use simple locally sourced produce while Helen guides you in this 2 hour workshop. You will discover how to shop, chop, stir and create healthful food habits that will compliment your yoga practice and overall wellness. Come with a notebook and an empty stomach! The rest will unfold in magical smells, tasty delights and easeful digestion. You will leave the workshop with a recipe packet and the gift of Ayurvedic wisdom.

Menu Includes: a Mocktail, an Autumn Appetizer, "Snuggle up" Kitchari and a light Dessert!

INVESTMENT: $40. Sign up today and get ready to fall into the embrace of nurturing yourself.

TO REGISTER: From our MindBody page, click on September 25th on our Calendar and you will be prompted to register and pay for the event.