with Melissa Gentile, ERYT 500 & YACEP

Sunday, December 29, 2019

4:00pm - 5:30pm

COST:  $20.00 general admission / only $10 for Current CFY Members

Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners.

In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.

REGISTRATION:

*Space is limited, so preregistration is required!  Pay by cash, credit card or check made payable to “Country Flow Yoga Studio”.  If you are new to our studio, you will also need to fill out a brief client waiver form. To register and reserve your spot, please fill out the form below: