with Kim Commaroto, RYT 200

4:00pm - 5:00pm / COST:  $10.00

Yoga Nidra is an ancient practice that allows you to find a restful and deep state of relaxation. It promotes better sleep and the reduction of stress. Yoga Nidra has also been known to generate overall joy and well-being in its practitioners. In this workshop, you will learn to reach a deep state of relaxation by listening to the teacher’s voice. Our instructor will lead you through some gentle stretches then a full guided relaxation, using the traditional yoga nidra method, with a few minutes left for questions and explanations.

REGISTRATION: Space is limited, so preregistration is required via our MindBody Calendar.