Sip-n-Paint ~ Paint a Boho Ganesh!
Dec
15
7:00 PM19:00

Sip-n-Paint ~ Paint a Boho Ganesh!

Saturday, December 15th

7-9 Pm

Cost: $30.00

Class Description: You will choose your own color scheme for this special piece of art!
We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay prior to December 8th 1st to secure your easel! (please email or call us if you have any questions)

Name *
Name
Phone (cell preferred for text update) *
Phone (cell preferred for text update)
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KIRTAN with Sharon & Larry Roll
Jan
6
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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KIRTAN with Sharon & Larry Roll
Dec
2
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Nov
4
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Sep
30
4:00 PM16:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Healing with Crystals
Sep
16
1:00 PM13:00

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

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Community Yoga Class for the WM Animal Shelter
Aug
31
7:30 PM19:30

Community Yoga Class for the WM Animal Shelter

Date: Friday, August 31
Time: 7:30 PM @ Country Flow Yoga Studio
Suggested Donation: $10

Please join us for a community yoga class led by Adella Finnan, graduate of Country Flow Yoga's 200 Hour teacher training! All levels are welcome. 

Please arrive a few minutes early and bring a yoga mat and some water. 

ALL proceeds will be given to our friends at the West Milford Animal Shelter. 

We look forward to seeing you there!

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Belly Dancing Workshop w/ Amber
Aug
18
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register here on our website:  www.countryflowyoga.com

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

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Sip-n-Paint ~ Paint a Mandala!
Aug
4
7:00 PM19:00

Sip-n-Paint ~ Paint a Mandala!

Saturday, August 4th

7-9 Pm

Cost: $30.00

Class Description: We will begin with meditation to stimulate our creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class and prepay prior to August 1st to secure your easel! (please email or call us if you have any questions)

View Event →
Belly Dancing Workshop w/ Amber
Aug
4
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register here on our website:  www.countryflowyoga.com

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

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Sound Immersion Workshop
Jul
29
2:00 PM14:00

Sound Immersion Workshop

Cost: $15.00 


Refuel your heart and give your mind a much needed respite.  During this workshop, we will explore the meaning of the OM Mantra and learn to use it. This practice brings you to your center and creates a feeling of connection that can soothe your mind, as well as relax your physical body. "The repetition of the Pranava Mantra (Om) with feeling and understanding of its meaning leads to the discovery of the self, and helps remove impediments to self-realization."~ BKS Iyengar, Light On The Yoga Sutras Of Patanjali, sutra 1.28.

If you've never experienced an Earth Gong, now is your chance. It's a “short cut” to deep states of meditation. The Earth Gong is tuned to the frequency of our planet and moved up to an octave we can hear and experience it. There is nothing quite like this experience.

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KIRTAN with Sharon & Larry Roll
Jul
29
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00 (Prasad will be served at the end)

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Belly Dancing Workshop w/ Amber
Jul
21
12:00 PM12:00

Belly Dancing Workshop w/ Amber

Bellydance Bliss Workshop with Amber

DATES:  3 Saturdays: July 21st, August 4th & August 18th

TIME:  12 noon - 2 pm.

COST: $30.00 per day or $75.00 for all three

This class is designed to give you a great workout while also raising your energetic vibration and balancing your chakras!

We start with the ancient art of bellydance, which gives us a cardio and core strengthening workout while expressing our musicality and divine femininity. We will cool down and stretch with traditional yoga asanas, helping our bodies to recover from the vigorous exercise.

As we lay in Savasana, Amber will help us raise our vibration further by rubbing our temples with essential oils and sending us healing Reiki energy. Students who have experienced this class say that it completely transforms their energy and how they feel physically and emotionally.

REGISTRATION INFORMATION:  The workshop is open to dance and yoga students of all levels from Beginner to Advanced. Walk-in’s are welcome but pre-registration is highly recommended as space is limited.  Please register by filling out the brief form below:

About The Instructor: Amber Chazukow (dance name Amber LeFaye) has over 15 years of experience in dance education and is a certified yoga teacher and Reiki Master. Amber has performed professionally as a dancer and also runs an amateur dance troupe composed of her students. (You may have seen them perform at the Autumn Lights Festival). She lives in a cabin in the woods of West Milford, NJ with her husband, daughter, and cat😀. You can access her YouTube Channel and Facebook group from her website www.holistichappiness.net

 

Name *
Name
Payment *
We do accept drop-ins, but because space is limited for this event, I understand that I must prepay prior to the event in order to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone.
View Event →
Healing with Crystals
Jun
30
1:00 PM13:00

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that a non-refundable deposit of $25.00 must be received by February 14th to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone.
View Event →
KIRTAN with Sharon & Larry Roll
Jun
24
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
May
20
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Sip-n-Paint ~ Paint a Tree of Life!
May
12
7:00 PM19:00

Sip-n-Paint ~ Paint a Tree of Life!

Saturday, May 12th

7-9 Pm

Cost: $30.00

Class Description: We will begin with meditation to stimulate our creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

Name *
Name
Phone
Phone
View Event →
TWEEN AERIAL YOGA SPRING Series!
Apr
9
6:00 PM18:00

TWEEN AERIAL YOGA SPRING Series!

Our new 10 week winter series begins on April 9th. 

* PLEASE NOTE:  This class is currently filled and in progress.... Please stay tuned for our summer program. Also, note that we are available for private classes and aerial yoga parties!  Contact the studio via email for more information or to book your party today. 

 

10 aerial classes for only $99! 

Class will meet on Mondays from 6-7 pm on the following dates: 

April 9, 16, 23, 30 / May 7, 14, 21 / June 4, 11, 18

*Please note that classes will not meet on Memorial Day. 

Please email or call the studio if interested in the class, or if you have any questions. Thank you and we look forward to another great session!

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Sip-n-Paint ~ Paint a Protective Hamsa!
Mar
10
7:00 PM19:00

Sip-n-Paint ~ Paint a Protective Hamsa!

Saturday, March 10th

7-9 Pm

Cost: $30.00

Class Description: We will begin with meditation to stimulate our creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

Name *
Name
Phone
Phone
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Intro to Photography Workshop
Mar
3
1:00 PM13:00

Intro to Photography Workshop

Yoga Photography Workshop with Nikki Colella-Banger

Saturday, March 3, 2018 ~ 1-3pm

Cost:  $25.00

In this workshop, you will learn:

  • Basic photography concepts & techniques

  • How to use your camera phone to take stunning pictures

  • How to make shapes and tell stories through photos

  • Please wear comfortable yoga clothing and bring a camera/camera phone). Join us for a fun afternoon of creating!

 

About the Presenter:

Nikki is from the NY/NJ area. She picked up her first camera at the age of 7 and hasn’t been able to put it down. She works as a destination yoga portrait photographer and loves using photography to inspire others to begin a yoga practice and start living a healthier lifestyle.  

Nikki’s website: www.nicolellaphotography.com

Name *
Name
Phone
Phone
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KIRTAN with Sharon & Larry Roll
Feb
25
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
KIRTAN with Sharon & Larry Roll
Jan
28
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

View Event →
Paint a Groovy Lotus!
Jan
27
7:00 PM19:00

Paint a Groovy Lotus!

Saturday, December 9th

7-9 Pm

Cost: $30.00

Class Description: We will begin with a lotus meditation to stimulate creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

View Event →
Healing with Crystals
Jan
27
1:00 PM13:00

Healing with Crystals

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

Name *
Name
Payment *
Because space is limited for this event, I understand that a non-refundable deposit of $25.00 must be received by February 14th to hold my place. Payments can be made by cash, check or credit card, in the studio, by mail or over the phone.
View Event →
Paint a Groovy Lotus!
Dec
9
7:00 PM19:00

Paint a Groovy Lotus!

Saturday, December 9th

7-9 Pm

Cost: $30.00

Class Description: We will begin with a lotus meditation to stimulate creativity.

Then, it’s painting time! We will take breaks between layers of our masterpiece to sip, nosh and socialize with our friends. Best of all, you will get a beautiful, inspired piece of art to hang in your yoga/meditation space! *Bring your own adult beverage of choice and potluck snack of choice. We will supply all painting materials, glasses, napkins and plates.

* Join us for this special and innovative recurring event! 

TO REGISTER: Space is limited to 15 participants, so pre-registration and pre-payment are required. Please fill out this form to register for the class: 

Name *
Name
Phone
Phone
View Event →
Customer Appreciation Day!
Nov
25
1:00 PM13:00

Customer Appreciation Day!

Celebrate Small Business Saturday with us! We LOVE our customers and we LOVE Small Businesses!

Please join us for a special Customer Appreciation Event on Small Business Saturday, November 25th, at the studio from 1-3 pm.

Complimentary refreshments will be served, and the first 20 people who attend will get a free gift! BEST OF ALL, all of our yoga class packs and memberships will be ON SALE for 20% off, AND there will be several local vendors selling beautiful handcrafted gifts such as mala beads, beautiful handmade mugs, artwork and more! 

Take a break from the long lines and the crowded malls and enjoy some HOLIDAY ZEN time while taking care of all the yogis on your list, including YOU! Shop Local! We hope to see you there! Namaste.

View Event →
Healing with Crystals
Nov
18
1:00 PM13:00

Healing with Crystals

  • 355 Warwick Turnpike Hewitt, NJ (map)
  • Google Calendar ICS

Cost:  $50.00

In this workshop we will access the energies of the mineral kingdom to release our self-limiting belief systems, activate our chakras, cleanse our energy fields, cut harmful energetic cords; and journey to manifest our true desires.

Join Crystal Practitioner and Reiki Master, Betty Sue Hanson, in this 2 hour workshop where you lay surrounded by a customized crystal grid as she guides you through a visualization which will lead you into a deep, relaxed state. While you are in this relaxed state, Betty Sue will use energetic techniques and crystal resonance to facilitate your process of manifestation.

Betty Sue will practice “crystalline listening” prior to the class to hone in on what the collective energy of the group will be. Personalized stones will show up to work with you individually and a “class stone” will be brought for you to take home and work with its specific energy! This is a relaxing yet spiritually profound experience that leaves you feeling clearer, more energized, and much more at peace.

Please take some time before the class to write down what you‘d like to bring into your life(spiritually, emotionally, physically, mentally) – don’t put any restrictions on your wishes! Your list stays with you until we burn it to seal the process.

For more information on the presenter, please visit: http://www.bettysuehanson.com

11/16/17: This workshop has been filled! Please fill out this form if you would like to be placed on the waiting list. Also, stay tuned for the next crystal healing event in January or February 2018! Thank you and Namaste.

Name *
Name
Payment *
Because space is limited for this event, I understand that payment must be received 48 hours prior to the event to hold my place. Payments are non-refundable but in the event of a circumstance that may cause me to cancel, I will be given studio credit to use on future classes in workshops within one calendar year. Payment can be made by cash, check or credit card, in the studio, by mail or over the phone.
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Intro to Acupuncture Workshop
Nov
4
1:00 PM13:00

Intro to Acupuncture Workshop

Event Description: In this workshop, participants will learn about the benefits of acupuncture: what it is, what it treats and some theories on how it works. Participants will then relax on their mats while Theresa comes around and gives a personalized mini acupuncture session to each person. You will leave feeling grounded and relaxed. This is perfect for anyone looking to learn a little more about acupuncture and experience some of its stress-relieving benefits firsthand!

Cost:  $40.00.  Please bring your yoga mat and comfortable clothes that are loose from the knees & elbows down.

About the Presenter, Theresa Sparkes: Theresa is L.Ac is a licensed acupuncturist who practices in Oakland, NJ. She earned her undergraduate degree at Rutgers University and her Masters Level Certificate in Acupuncture from the Eastern School of Acupuncture in NJ. At the Eastern School, she studied three prominent styles of acupuncture. Her personal style is rooted in TCM (Traditional Chinese Medicine), and she focuses her continuing education in the area of Sports Medicine Acupuncture. While acupuncture treats a variety of conditions, her areas of focus are pain management, anxiety and depression.

Name *
Name
Payment *
Because space is limited for this event, I understand that payment must be received 48 hours prior to the event to hold my place. Payments are non-refundable but in the event of a circumstance that may cause me to cancel, I will be given studio credit to use on future classes in workshops within one calendar year. Payment can be made by cash, check or credit card, in the studio, by mail or over the phone.
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KIRTAN with Sharon & Larry Roll
Oct
29
1:00 PM13:00

KIRTAN with Sharon & Larry Roll

Donation: $5.00

Kirtan is a participatory musical rhythmic meditation. To participate in kirtan, one doesn't need to be able to sing or play an instrument. It's all about vibration and connecting to source. Our intention through the tradition of Kirtan music and chanting is to bring more health and love into our own lives and also into the world!

About our Kirtan Leader: Sharon (Shaz) is a 500 hr. certified yoga instructor and has studied yoga and Kirtan with many instructors over the years. In 2003, she picked up the harmonium and began taking lessons from Arundathti Devi. She also had the privilege of attending classes with Jai Uttal and Daniel Paul, and most recently deepened her Bhakti Yoga practice with lessons from Baba Bagavandas and Sharada Devi. Sharon was part of The Mirabai Chorus on Sruti Rams first CD. She has attended countless Kirtans with Shyamdas, Krishna Das, Wah, and others. Her greatest influence in life is Neem Karoli Baba through the teachings of Ram Dass. Her story can be read in Ram Dass's ebook "Remarkable Encounters with Ram Dass".

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Crystal Singing Bowl Meditation
Oct
28
11:30 AM11:30

Crystal Singing Bowl Meditation

Workshop Description: Envelop yourself in the healing sounds of the pure Quartz Crystal Singing Bowls, which hold the vibration of white light. In this space, you will learn about the chakra systems of the body and experience deep relaxation, known as yoga nidra, with the help of these meditation chimes. You will leave feeling refreshed and rejuvenated.

About the instructor: Donna Gowdy, RYT, has been practicing yoga for over 20 years. She is a certified elementary art teacher and is also a certified children/teen yoga teacher. Currently, she is pursuing a Masters in Pyschology program to better serve the community through an additional avenue. Donna's mission through her teachings is to utilize various styles and modalities of yoga and meditation to foster her clients' abilities to develop emotional, physical and spiritual balance, to help them ultimately attain lasting inner peace.

COST:  $20.00

To reserve your spot, please fill out this FORM:

Name *
Name
Message (Optional):
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Meditation, Mandalas & Merlot!
Oct
21
7:00 PM19:00

Meditation, Mandalas & Merlot!

Cost:  $25.00

Come join us at Country Flow Yoga where we will set our intention during a guided meditation. Then we will each draw our own Mandala while still in a meditative state.  You will walk away with your very own hand drawn Mandala and a mat that is ready to frame. Please wear comfortable clothing. An ability to draw is NOT required, as there will be instruction.  Please bring your imagination!

*Bring your own adult beverage of choice and potluck snack of choice. We will supply all drawing materials, glasses, napkins and plates.

The meaning of Mandala comes from the ancient language of Sanskrit, meaning “Circle”. The Mandala has a concentric structure, and offers offer balancing visual elements, symbolizing unity and harmony.  The meaning of individual Mandalas is usually different and unique. The goal of the Mandala is to serve as a tool on our spiritual journey.

About the presenter: Rachel Marko graduated from Ramapo College in 2002 with a degree in Painting and drawing.   Since then she has worked full time at the college, but has pursued many creative endeavors. Rachel has freelanced as a contract artist, painting murals, making personalized gifts & party centerpieces, designed and printed textiles, made and sold Jewelry, and personalized things with decorative text. She is excited to share her love of Mandala drawing with you.  Please take a look at some of Rachel’s art work on Instagram: @beauxtiquerepeat & @beauxtiquetype.

Register by filling out the form below:

Name *
Name
I understand that a payment of $25 must be made prior to the event. *
Please check "Yes". Cash, checks & credit cards are accepted forms of payment.
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Family Yoga Class: Harry Potter Adventure!
Oct
15
1:00 PM13:00

Family Yoga Class: Harry Potter Adventure!

Sunday October 15, 2017
1-2pm
Cost: $25 (up to 4 people) per family

An extra Special family yoga : Harry Potter Poses! Sorcerer’s Stone Style

This family yoga class will celebrate the wonderful wizarding world of Harry Potter!

Act out the story of the Sorcerer’s Stone in yoga poses beginning with Happy Baby Harry and Lighting Warrior. Grab your invitation to Hogwarts, Ride on the Hogwarts Express train through the mountains. Which house will you be sorted into? Are you a brave Gryffindor Lion or a wise Ravenclaw Eagle? We’ll learn how to ride a broom and use our magic wands to levitate our family members and much more!

Bring a sense of adventure, and perhaps a wand or magical cape if you have one!

Best for ages 6 and up.

To Register, Please fill out the form below: 

Name *
Name
I understand that a payment of $25 must be made prior to the class. *
*Cash, Checks & Credit Cards are accepted forms of payment.
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